Connect with us
X
Categories:

Entertainment

Lupita Nyong’o shares training routine for Black Panther

Published

on

Lupita Nyong’o
Share this post:

Black Panther: Wakanda Forever star Lupita Nyong’o has shown exactly how she improved her swimming skills for the sequel, and it does not look easy.

With much of the movie set underwater in a kingdom called Talokan and the actress admitting that she used to ‘swim like a panicked puppy’, she took on intense training to prepare herself.

Earlier this month, Lupita said she added general swimming to her training routine and also took part in Extreme Performance Training.

‘It’s learning how to improve your breath capacity by performing tasks underwater, so I would carry these weights and walk on the floor of a pool,’ she told talk show host Jimmy Fallon.

Now she’s shared a video of exactly what she did, and it is slightly anxiety-inducing to say the least.

Titling the video ‘How I Trained to Swim in Wakanda Forever’, and commenting: ‘Swimming down to Talokan was not as easy as it looked’, it was made clear pretty quickly how hard this would have been.

Lupita wore a snorkelling mask while holding a weight close to her chest before she sunk underwater.

As she swims from one side of the pool to the other, she can only use one arm as the other holds onto the weight by her chest.

In another training exercise, she holds a weight in each hand as she ‘walks’ along the bottom of the pool after sinking.

She then is seen walking underwater with a weight in each hand and considering she’s totally underwater, the pool’s depth is daunting.

And she’s doing this all while holding her breath.

Lupita

Lupita had to swim while holding onto weights

Lupita Nyong’o

Don’t try this at home

As she eventually rises to the surface, Lupita joked that she ‘felt like a crawfish’.

However, she did make sure to write alongside her video that it was all ‘safely supervised by professionals’.

While on Fallon, Lupita also said that the training was about ‘overriding your panic button’.

‘It’s about trying to prolong that panic so that you can do more underwater.’

It might seem like she was required to do this for the film, but director Ryan Coogler and producer Nate Moore told The Hollywood Reporter last month it was her own idea.

‘We were like, ‘What is this lady doing?”,’ Moore said.

‘She was so intent on being believably comfortable in the water. She wanted to be as much of an expert as possible. And it shows.

‘She was able to do things other cast members weren’t because she was just so intent on going above and beyond to make sure this character felt real.’


Get More Stories Like This On: Facebook: @AllNaijaEntertainment, Twitter: @AllNaijaEntertainment
Expanding Living Space
Lifestyle3 weeks ago

Expanding Living Space: Prefabricated Workshop Building Kits for Extra Rooms

BeBe Winans
Lyrics1 month ago

BeBe Winans – It All Comes Down to Love [Lyrics]

BeBe Winans
Music1 month ago

[Music] BeBe Winans – It All Comes Down to Love

The Countdown Begins to the Tournament That Has It All
ANE Football Analytical2 months ago

AFCON 2023: A Sporting Spectacle Set to Captivate the World

Litecoin: What Makes It The Crypto Winner?
Technology3 months ago

Runny Inflation Can Drive Cryptocurrency Adoption

Black and White French Bulldog puppies Frenchie Joy
Lifestyle3 months ago

Black and White French Bulldog puppies Frenchie Joy

3 Serious Reasons to Keep Your Teenager Away From Social Media
Lifestyle3 months ago

3 Serious Reasons to Keep Your Teenager Away From Social Media

Boxing vs MMA What Makes Them So Different
Sports4 months ago

Boxing vs MMA: What Makes Them So Different

Roisea: Most Advanced Crypto Trading Platform for Bitcoin
Technology4 months ago

NFTs and Intellectual Property Rights: Shaping Creative Ownership

The Birth of a Rugby Nation South Africas Love Affair with the Sport
Sports8 months ago

The Birth of a Rugby Nation: South Africa’s Love Affair with the Sport

A Beginner's Guide to Radicle (RAD): The Future of Peer-to-Peer Development
Technology9 months ago

A Beginner’s Guide to Radicle (RAD): The Future of Peer-to-Peer Development

Analysis of Nigeria's Renewable Energy Sector: Opportunities and Challenges
Technology10 months ago

Analysis of Nigeria’s Renewable Energy Sector: Opportunities and Challenges

Casino Gaming Poker
Sports10 months ago

What Are The Various Types Of Online Slots?

Luka Modric celebrates after scoring Real Madrid's second goal against Celta Vigo.
Sports11 months ago

Luka Modric set to join Ronaldo in Saudi Arabia’s Al Nassr

WHO World Health Organization
Health11 months ago

WHO debunks claims that tuberculosis is caused by witchcraft, poison

Atiku Abubakar
News11 months ago

2023 Election: Why DSS must arrest Fani-Kayode – Atiku

PDP Logo Umbrella
News11 months ago

PDP suspends National Chairman

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories11 months ago

[STORY] THE PASTOR’S DAUGHTER (Final Episode 13)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 12)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 11)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 10)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 09)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 08)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 07)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 06)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 05)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 04)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 03)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 02)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Episode 01)

The Pastor Daughter Story by Miriam Edem _ ANE Story
ANE Stories12 months ago

[STORY] THE PASTOR’S DAUGHTER (Complete Episodes)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 16)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 15)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 14)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 13)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 12)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 11)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 10)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 09)

Papa Loves His Girls by Opeyemi Ojerinde Akintunde_ANE Stories
ANE Stories12 months ago

[STORY] PAPA LOVES HIS GIRLS (Episode 08)

ANE Billboard Hots