How To Increase Your Brain’s Capacity

Usually to improve the capacity of the human brain is recommended to consume foods rich in omega 3 fatty acids, but there is also another way that you can improve brain capacity.

And that is through two simple exercises.

According to a survey conducted by the hospital St. Michael Toronto, simple and mental exercises such as certain games can improve the brain capacity. In fact, according to that research, you can boost your brain’s capacity by practicing and solving complex crosswords and Sudoku.

What is interesting is that this study did not find strong evidence that vitamin B6 and omega-3 fatty acids have a positive impact on your brain’s capacity. And also there isn’t evidence that the physical activity have a positive impact on brain’s capacity.

Most obvious positive impact on cognitive abilities have many mental exercises that are practiced through special computerized gaming or intense practicing on one exercise which uses memory, thinking and processing information.

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