Connect with us
ANE Scholarship
Categories:
X

Health

How To Control Asthma

Published

on

How To Control Asthma
Share this post:

About 300 million people around the world suffer from asthma, including many of the world’s top athletes. It can be difficult to breathe when you have asthma, a common chronic lung disease. Asthma has no cure, but those who manage their condition well can lead active healthy lives.

It’s common for asthma to be a lifelong condition, but this shouldn’t mean that you or your child should constantly have trouble breathing. Working with a doctor and paying attention to your asthma symptoms will allow you to keep flares under control and do what you want to do.

You might need to adjust your asthma medications for the best control of your asthma. There are a few things you can do to help control your asthma if it isn’t as well controlled as it could be.

Identify and control your triggers

Pay attention to wheezing and coughing when and where’ they occur. It might be possible to prevent asthma flare-ups if you can pinpoint the triggers. In addition to cold air, exercise, and airborne allergens like pollen and pet dander, it may also be triggered by colds.

Asthma attacks can also be triggered by strong perfume, hair spray, talcum powder, and cigarette smoke. These items may be avoided to prevent asthma attacks. Make sure everyone in your home quits smoking, too. Smokers still carry the smell and chemicals inside with them even if they only smoke outside.

Use an Air Purifier

It is possible to worsen asthma symptoms by breathing in a dry atmosphere, and airborne allergens can make asthma symptoms worse by irritating the throat and nasal passages. Since the body overproduces mucus to protect passageways from debris, waking up with a sore throat or postnasal drip is much more likely without humidifiers and air cleaners. Humidifiers and air purifiers help keep the air moist and reduce nasal and throat irritation. Here you can check the air purifier for room and make your surroundings and room fresh.

Do exercise

Even though asthma can make some exercises difficult, working out is still recommended. You’ll also benefit from regular exercise if you have asthma. A 30-minute exercise routine nearly doubled an asthmatic’s chances of controlling their symptoms compared to a person who didn’t exercise.

Running might be too strenuous for you, so try biking, hiking, or yoga instead. Swimming can be a great sport for asthmatics due to the moist, warm air that surrounds swimming pools. In order to exercise in a safe and healthy manner, you should warm-up and focus on exercises that don’t involve long periods of strenuous work.

Maintaining a Clean House

Dust mites are tiny, wingless insects found in furniture, bedding, and carpets. Breathing in these animals may aggravate asthma symptoms in you or your child. You can greatly reduce their number by making changes to your home, but you cannot eradicate them completely.

To kill mites in your pillow, wash it at least once a week in hot water of at least 130 degrees F. Cool or warm water with bleach may be used as well. Ensure that your child’s sheets, blankets, and stuffed toys are washed every week. Remove the carpet in the bedroom, and use an air conditioner to maintain a 35% – 55% humidity level in your home.

Avoid smoke & Allergens

Asthma symptoms are more likely to develop in smokers. As well as non-smokers, non-smokers should avoid smoking since tobacco smoke damages the airways and could lead to an asthma attack. Asthma can be triggered by airborne allergens. You should be especially vigilant during allergy season.

Reduce Stress

Many people with asthma are triggered by stress. A person’s breathing and heart rate rise when they’re stressed. Finding ways to relax can help prevent and reduce allergy symptoms, so it should come as no surprise that finding ways to relax can help. Among the best ways to cope with asthma symptoms are massage, meditation, relaxing baths, and exercise. Asthma patients typically require two types of drugs to manage their condition: one for emergencies that work fast and one for long-term treatment.

Eat Healthy food

Asthma symptoms can be controlled by getting the right vitamins and nutrients in your diet. Anti-inflammatory vitamins, for example, are beneficial for asthmatics. These vitamins help reduce inflammation and improve lung function. The salt reduction can also help asthmatics.

Let the sunshine

Spending time in the sun produces vitamin D in our bodies, which can reduce asthma complications and is important for overall health. Prepare a plan for asthma emergencies. When you have an asthma attack, make sure you and someone nearby have a plan in place. You should write down which medications you should take and how. It will be easier to get you the help that you need if you show this plan to someone nearby.


Get More Stories Like This On: Facebook: @AllNaijaEntertainment, Twitter: @AllNaijaEntertainment

Click to comment

Leave a Reply

Your email address will not be published.

Erik Ten Hag Manchester United vs Brighton
Sports42 mins ago

Erik Ten Hag Chops First Breakfast as Man Utd Manager as Brighton Wins 2-1

Ronaldo
Sports2 hours ago

Man Utd must let Ronaldo leave – Wayne Rooney

Scholarship Graduate
Education2 hours ago

Australia Scholarship: Apply for Griffith University degree scholarship, 2022

Godwin Obaseki
Education2 hours ago

Edo Govt To Recruit 1000 New Teachers, Train 650 Others

Airport
News2 hours ago

Ebonyi Govt Laments Destruction Of Airport Fence

Isco
Sports2 hours ago

Transfer: Real Madrid star, Isco to Sevilla as free agent

Neto
Sports3 hours ago

Transfer: Neto joins Bournemouth from Barcelona

Kano loses one pilgrim in Saudi Arabia
News5 hours ago

Kano loses one pilgrim in Saudi Arabia

Tobi Amusan wins a gold medal at the Commonwealth Games and breaks a record
Sports5 hours ago

Tobi Amusan wins a gold medal at the Commonwealth Games and breaks a record

News5 hours ago

Deposed Emir Sanusi: “I’ll keep speaking out to rebuild Nigeria.”

Religious organizations disagree on how to pay for the Jos Main Market project
News5 hours ago

Religious organizations disagree on how to pay for the Jos Main Market project

Jenkins security: The most recent plugin advisory contains flaws with unpatched XSS and CSRF
Technology5 hours ago

Jenkins security: The most recent plugin advisory contains flaws with unpatched XSS and CSRF

ParseThru: Multiple Go apps have been found to have an HTTP parameter smuggling issue
Technology5 hours ago

ParseThru: Multiple Go apps have been found to have an HTTP parameter smuggling issue

Director of Batgirl reveals After the movie was canceled, Marvel CEO Kevin Feige contacted him
Entertainment6 hours ago

Director of Batgirl reveals After the movie was canceled, Marvel CEO Kevin Feige contacted him

Our pop queen dreams have come true with the epic Break My Soul and Vogue remix by Beyonce and Madonna
Entertainment6 hours ago

Our pop queen dreams have come true with the epic Break My Soul and Vogue remix by Beyonce and Madonna

Buhari
News6 hours ago

Buhari condemns killings of Nigeriens and police officials in South East

News6 hours ago

In Ekiti, gunmen abduct a 4-year-old boy while the father runs

News6 hours ago

NDA changes the curriculum to better train cadets for asymmetrical warfare

In Everton's tight loss to Chelsea, Alex Iwobi shines for the team
Sports7 hours ago

In Everton’s tight loss to Chelsea, Alex Iwobi shines for the team

Following a 4-1 loss to Tottenham, Aribo's manager scolds his team as "not good enough."
Sports7 hours ago

Following a 4-1 loss to Tottenham, Aribo’s manager lashes out “not good enough.”

Mohammed Usman, Kamaru Usman's younger brother crowned UFC TUF Champion [Images/Video]
Sports7 hours ago

Mohammed Usman, Kamaru Usman’s younger brother crowned UFC TUF Champion [Images/Video]

Beauty BBNaija
Entertainment7 hours ago

BBNaija S7: Beauty says, “He’s fingered me and sucked my breast,” as she drags Groovy

BBNaija S7: Denrele claims that bbnaija candidates send him n*des and millions of naira in order to take part in the show
Entertainment7 hours ago

BBNaija S7: Denrele claims that bbnaija candidates send him n*des and millions of naira in order to take part in the show

Pep Guardiola
Sports8 hours ago

I’m not at Man City to win UEFA Champions League – Pep Guardiola

Festus Keyamo
News8 hours ago

Buhari Has Delivered, Security Only Exists In Heaven – Festus Keyamo

Dapo Abiodun
News8 hours ago

2023: Ogun State Is Nobody’s Inheritance – Dapo Abiodun

Your weekly tarot horoscope for July 24 to July 30 – and Jupiter going retrograde
Horoscope8 hours ago

Your weekly tarot horoscope for August 7 to August 13 and Venus’s move into Leo

Toolz - Tolu Oniru-Demuren
Entertainment8 hours ago

“Until A Man Is Financially Stable, He’s Not Truly Happy” – Toolz

Ishaq Oloyede
Education8 hours ago

Hard Decisions Needed To End ASUU Strike – JAMB boss

Dino Melaye
News8 hours ago

Bola Tinubu Sees Presidency As Retirement Benefits – Dino Melaye

Your daily horoscope for Monday, July 25, 2022
Horoscope8 hours ago

Your daily horoscope for Sunday, August 7, 2022

Vinicius Jr Wants Five or More UCL at Real Madrid
Sports9 hours ago

Vinicius Jr Wants Five or More UCL at Real Madrid

Diego Simeone
Sports9 hours ago

Why Juventus, Atletico Madrid Game Got Cancelled

Peruzzi
Entertainment9 hours ago

Peruzzi Bags 7-days Ultimatum To Refund ₦3 Million Over Breach of Contract

Thomas Tuchel
Sports9 hours ago

EPL: Thomas Tuchel revels Marcos Alonso’s decision

Messi and Neymar PSG vs Clermont Foot
Sports9 hours ago

Messi Scores Brace as PSG Effortlessly Thrashed Clermont Foot

Buhari
News9 hours ago

Buhari Vows To Track Down Killers Of Imo Police Officers

SADE'S HEART TALE
ANE Stories10 hours ago

[STORY] SADE’S HEART TALE (Episode 20)

Computer Video Game
Technology1 day ago

5 Reasons To Start Playing Computer Games

XSS in Gmail’s AMP For Email earns researcher $5,000
Technology1 day ago

XSS in Gmail’s AMP For Email earns researcher $5,000

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Complete Episodes)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Complete Episodes)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 01)

SADE'S HEART TALE
ANE Stories5 days ago

[STORY] SADE’S HEART TALE (Episode 19)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 07)

WHAT MY ELDER BROTHER'S WIFE TAUGHT ME by Temi Akintade _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] WHAT MY ELDER BROTHER’S WIFE TAUGHT ME (Complete Episodes)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 01)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 03)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 05)

Nwankwo Kanu, a Super Eagles icon, turns 46 [Photos]
Sports6 days ago

Nwankwo Kanu, a Super Eagles icon, turns 46 [Photos]

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 09)

WHAT MY ELDER BROTHER'S WIFE TAUGHT ME by Temi Akintade _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] WHAT MY ELDER BROTHER’S WIFE TAUGHT ME (Episode 01)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 04)

WHAT MY ELDER BROTHER'S WIFE TAUGHT ME by Temi Akintade _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] WHAT MY ELDER BROTHER’S WIFE TAUGHT ME (Episode 02)

WHAT MY ELDER BROTHER'S WIFE TAUGHT ME by Temi Akintade _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] WHAT MY ELDER BROTHER’S WIFE TAUGHT ME (Final Episode 04)

Watch the latest "Passport" movie teaser with Mercy Johnson, Zubby Michael, and Jim Iyke
Entertainment6 days ago

Watch the latest “Passport” movie teaser with Mercy Johnson, Zubby Michael, and Jim Iyke

WHAT MY ELDER BROTHER'S WIFE TAUGHT ME by Temi Akintade _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] WHAT MY ELDER BROTHER’S WIFE TAUGHT ME (Episode 03)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 06)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] THE WITCH’S DAUGHTER (Episode 02)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 05)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 04)

A sizable piece of Elon Musk's space junk has fallen onto an Australian man's farm.
Technology6 days ago

A sizable piece of Elon Musk’s space junk has fallen onto an Australian man’s farm.

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 03)

Celebrity6 days ago

Hilda Dokubo comments on the ransom demanded for colleagues who have been kidnapped: “Some actors present the incorrect picture on social media.”

Google AdSense
How To6 days ago

How To Receive Google AdSense Payment To GTB, UBA, Access, FCMB, First Bank – SWIFT – BIC CODE

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 12)

THE WITCH'S DAUGHTER story _ AllNaijaEntertainment
ANE Stories3 days ago

[STORY] THE WITCH’S DAUGHTER (Final Episode 09)

Monalisa Chida claims the abductor's phone may be used to find kidnapped Nollywood actors.
Celebrity5 days ago

Monalisa Chida claims the abductor’s phone may be used to find kidnapped Nollywood actors.

Sports5 days ago

The representatives of Victor Osimhen call a CRUNCH meeting to debate the future of Napoli.

Kcee Marzz incorporates highlife in his latest song, "In the air,"
Entertainment6 days ago

Kcee Marzz incorporates highlife in his latest song, “In the air,”

Nancy Isime
Entertainment5 days ago

“Nancy Isime Did Butt Enlargement Surgery” – Blessing Okoro Makes Shocking Revelation

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 02)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 06)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 08)

Epic movie "Anikulapo" by Kunle Afolayan is scheduled to premiere in September
Entertainment5 days ago

Epic movie “Anikulapo” by Kunle Afolayan is scheduled to premiere in September

Nkem Owoh
Entertainment3 days ago

Nkem Owoh Breaks Silence On Claims He Rejected N10 Million To Endorse Bola Tinubu For President

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 17)

Danielle's graduation is a cause for celebration for Jay-Jay Okocha.
Sports6 days ago

Danielle’s graduation is a cause for celebration for Jay-Jay Okocha.

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 10)

Money Over Love story _ AllNaijaEntertainment
ANE Stories5 days ago

[STORY] MONEY OVER LOVE (Episode 11)

ANE's Billboard Hots



Join "ANE sabi" clique

Don't miss a thing, get ogbonge ANE latest updates to fuel your conversation daily.