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7 Things You Should Do To Your Pen*s Regularly To Avoid Future Damage

All Naija Entertainment

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Penis is one of the sensitive part of masculine body. Not only it is sensitive but also a private part which needed to kept healthy to avoid damages to the owner.

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The penis is truly a remarkable organ. It is the only organ that we depend on to alter its shape, size, and constitution in a matter of nanoseconds.

We ask a lot of the penis, but we rarely spend any time caring for its well being. We just assume that it will continue to perform for us. Unfortunately, the penis’ ability to do its job is impacted by many health factors and – without care – will become less effective with each passing decade.

The good news is that you can maintain a healthy functioning penis throughout your entire life. With a little work, you can even improve your sexual health and performance.

ALL NAIJA ENTERTAINMENT presents you 7 Things You Should Do To Your Penis Regularly To Avoid Future Damage.

1. Sleep Naked

Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons. Airing out your private areas while you sleep is especially important for both men and women. Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men.

Besides staving off infection, going commando can spell better fertility for men. According to one recent study of 500 couples, men who slept naked and wore boxers during the day had higher quality sperm and 25% less genetic damage than men who wore briefs every day.

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2. Consume Alcohol in Moderation

In small amounts, alcohol can alleviate anxiety and act as a vasodilator (increasing blood flow) and can actually improve erectile function, but in large amounts it can be a major risk factor for erectile dysfunction.

3. Eat Wisely.

Wholesome and natural foods prevent the build-up of harmful plaque deposits within your blood vessels that compromises blood flow to the penis. Poor dietary choices with meals that are calorie-laden and nutritionally-empty create clogged arteries and greatly impact sexual function.

4. Never Bend Your Penis When Hard

The penis is not designed to bend at extreme angles, especially when it is in its erect state. Do not attempt to bend the penis past 30 degrees.

5. Wash With Soup And Water

You might be tempted to treat the penis as if it was the countertop in your kitchen, but abrasive household cleaners are going to be harmful to the penis’s integrity. Soap and water will do just fine, no matter how dirty the penis gets.

6. Minimize Stress

Stress causes the release of the hormones adrenaline and cortisol. Adrenaline narrows blood vessels, which negatively impacts erections. If you ever have experienced “performance anxiety” it was because of adrenaline release in response to nervousness. Excessive cortisol secretion, which helps drives your appetite, causes the accumulation of the bad belly fat.

7. Eat Enough Banana

Banana contain a special enzyme called bromelain, which specifically “delivers an anti-inflammatory and blood-thinning effect, helping to increase testosterone,” says Scritchfield. They’re also well-known known for their high potassium content, which is crucial for blood circulation and ultimately sexual health.

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